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Everything we’ve written
Teachings, newsletters, association news, this month’s practice and what we’ve been up to — in one place, newest first. Open to everyone.
What we have written
Showing 4 pieces, newest first.
Sitali Pranayam: the cooling breath
A simple cooling breath you can do in three minutes, anywhere. Good for heat, irritation and a mind that will not settle.
KYTANZ Annual General Meeting – October 2026
NOTICE is given that the next KYTANZ Annual General Meeting will be held on Saturday 24th October 2026. Professional Members of KYTANZ are encouraged to attend. If you are unable…
Kundalini Yoga practice in under 30 minutes
A complete practice in under thirty minutes – breath, movement and a short meditation to close. Good for coming back after a break.
August 2026 newsletter
Serving the Spirit of the Teachings and Uplifting the Path of Chardī Kalā. Sat nam, dear community As I compiled this month’s newsletter, I found myself thinking there wasn’t much…