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This month’s practice
Each month KYTANZ shares a practice to sit with, together. The current month is below, and every past month stays here in the archive.
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Every month’s practice
Each month’s kriya or meditation, kept here so you can go back to one.
What we have written
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Sitali Pranayam: the cooling breath
A simple cooling breath you can do in three minutes, anywhere. Good for heat, irritation and a mind that will not settle.