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About Kundalini Yoga

Kundalini Yoga as taught by Yogi Bhajan, is an ancient and one of the most powerful styles of yoga. It supports us to become physically, emotionally and mentally resilient by developing a strong nervous system, a healthy glandular and a resilient immune system so that we embrace a life full of confidence.

Kundalini Yoga is for everyone and is one of the most transformative yoga practices today. It is based on a set of exercises that is designed specifically to target certain areas of your body in order to strengthen them and help them release toxins.

Each lot of exercises are referred to as a ‘set’ or a ‘kriya’. First we tune in using a centring technique to call upon our inner guidance. Then we warm up and stretch out our bodies using movement and strong breathing. Each Kundalini yoga class is unique, but each will contain a yoga set of postures and exercises that work on specific areas of the body, mind, and spirit.

The word kundalini refers to our potential. The practice of kundalini yoga is both a technology and a science for all aspects of human living based on the realisation that our true strength comes from within. Kundalini Yoga deepens and expands our awareness on all levels so that we may awaken our full potential and grace.

A class leaves you with an overwhelming sense that you have nurtured your whole being and experienced something special. You do not need to be in perfect physical condition or share any particular belief system.

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Kundalini Yoga Teachers Association Aus & NZ - Kytanz

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Are you thinking of going to the Tyalgum Ridge Kundalini Yoga Festival November 24-26 ? All KYTANZ financial members can apply for financial assistance to

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Once you learn a mantra it stays, forever blossoming in your heart. Sat Nam, brings us into alignment with our authentic self. Gobinday Mukunday lists

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Yogi Bhajan

Yogi Bhajan wore many hats, or turbans. Originally born an Indian prince, he was the male heir of a family whose holdings included the entire village of Kot Harkarn, now part of Pakistan. He had mastered the ancient technology of Kundalini Yoga by the time he was 16 1/2 years old. In addition to his yogic practices he finished university, served in the Indian military, married, fathered three children, was a businessman, spiritual teacher and religious leader.

After a series of events led him to America, he saw that thousands of young people were addicted to drugs, alcohol and bad eating habits. He offered an alternative to the drug culture and decided to stay and help heal their mental and emotional problems — as well as the physical bodies that had been damaged by the use of drugs.

Yogi Bhajan made it clear from the very start that he had not come to get disciples, but to train teachers. He broke the ancient tradition of secrecy to introduce Kundalini Yoga to the West. Traditionally these sacred teachings were passed from teacher to student in a very selective and elitist fashion.

He explained that it is everyone’s birthright to be healthy, happy, and holy, and practicing Kundalini Yoga was one powerful way to claim that birthright and then went on to create the 3HO Foundation (Healthy Happy Holy) and promoted the teachings of ayurveda and vegetarianism.

Yogi Bhajan was the only living Master of White Tantric Yoga and left his physical body on October 6th, 2004. His passing took place at his home in Espanola, New Mexico surrounded by family and friends. The cause of death was complications due to heart failure. He was 75 years old. One of his favourite sayings was “If you can’t see God in all, you haven’t seen God at all.”

Is your Teacher Certified?

Is your Kundalini Yoga Teacher / or Kundalini Yoga Teacher Training certified by KRI?

Teaching Kundalini Yoga is more than just a profession. It’s a way of life.

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