In 2026, I’ll be guiding a journey through the chakras — a series of workshops designed to support balance, awareness, and nervous system regulation throughout the year.
The Root Chakra Journey is the first step in this series and focuses on creating a strong, steady foundation from which everything else can grow.
The Root Chakra (Muladhara) is the base of our energy system. It governs our sense of safety, stability, belonging, and connection to the physical world — home, body, trust, finances, and basic needs. By strengthening this energetic centre, we cultivate resilience, stability, and a deeper sense of being held and supported in life. When it’s out of balance, we may experience anxiety, restlessness, fatigue, or a sense of disconnection.
This workshop is an invitation to slow down, reconnect with your body, and strengthen your inner foundation through movement, breath, sound, and rest.
Kundalini Yoga – to awaken and stabilise the root chakra: 1.30pm – 3.00pm
Break: Herbal tea, healthy snack & oracle cards
Gong Bath – a restorative practice to settle the body and mind: 3.30pm – 4.30pm
** Come for one session or enjoy the full workshop experience.
** Open to all levels – no experience with yoga or sound healing needed.
** Bring an open heart, a yoga mat, blanket, water bottle and anything you need to feel cozy + supported.
Investment: $35 Yoga | $30 Gong Bath | $55 Both
Lay down strong roots, regulate your nervous system, and begin a year-long journey of energy awareness and self-connection.
