Tara Surpreet

Tara Surpreet (Tracy Anthony) is a dedicated and certified Level 1 Kundalini Yoga teacher, currently undertaking Level 2 teacher training. Her journey into the profound practice of Kundalini Yoga has been enriched by her extensive background in holistic and metaphysical disciplines. Tracy’s diverse expertise includes Ayurvedic Medicine, Astrology, and holistic health practices, blending ancient wisdom with modern approaches.

In addition to her deep-rooted spiritual practices, Tracy has an impressive professional background. She has served as a Company CEO & Director, Business Analyst, Project Manager, Crypto Trader, DJ, and Events Manager. This unique combination of spiritual and professional experiences allows her to bring a well-rounded and deeply insightful perspective to her teaching.

Kundalini Yoga has been a cornerstone in Tracy’s life, especially following her 2021 diagnosis of neurodivergence. The practice has provided her with invaluable tools to navigate and embrace her unique neurological wiring. Furthermore, during a life-changing period marked by a personal transformation and divorce, Kundalini Yoga offered her stability, clarity, and inner strength. Through breathwork, meditation, and mindful movement, Tracy found a pathway to healing and resilience.

Her approach to Kundalini Yoga is deeply intentional and heart-centered. Tracy believes in the transformative power of Kundalini Yoga to unlock one’s true potential and sovereignty. She aims to guide her students towards a harmonious relationship with their minds and bodies, fostering a sense of inner peace and purpose.

“My intention is simple. That you experience more of your true self. That your sovereignty shines through. That your mind is your ally but not your master. That you experience your destiny, one breath at a time.”

Join Tracy on this enlightening journey of self-discovery and spiritual growth and experience the profound benefits of Kundalini Yoga under her compassionate and experienced guidance.