Course
Yogic Self-Care for Women
Grisht AshramTheir website (opens another site)
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Course 3 of In the Spirit of a Woman
Kundalini Yoga teachings for women
Mondays 6.30 to 8.30pm AWST – 19th October to 9th Nov 2026
In person in Beaconsfield, WA, & online. Self-study version available.
This course shares the knowledge of Kundalini Yoga self-care for women, including yoga & meditation practice but also lifestyle wisdom from the tradition of Ayurveda. While the previous course was centred around the No, this one centres around the Yes – an unconditioned yes to yourself. We express Yes to ourselves through our inner talk and language but also and importantly through our positive and self-affirming action. In this course you will have the opportunity and encouragement to implement manageable upgrades to your lifestyle to reflect and support who you truly are and are becoming. We are fortunate to be joined on this course by Karin from Lakshmi Ayurveda, who brings expertise and deep knowledge in this field.
Read more: https://www.grishtashram.com.au/yogic-self-care-for-women
