Class
5 Week Beginners Course Maitland
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This listing ended on 1 May 2024.
The class may still be running: ask Lucinda van de Berkt directly, or see what’s on near you.
Bookings and payment are handled by the organiser, not KYTANZ.
WEDNESDAY NIGHTS, 7.15PM – 8.45PM
Maitland Yoga Studio, Maitland
Bookings via booking link in event.
The perfect course to get you started on your Kundalini Yoga and meditation journey. Understand and practice yoga safely. Learn about alignment, yoga postures, pranayama (breathing techniques), meditation practices, focussing your mind, mantras and chakras (energy centres in your body). You’ll learn techniques which lead to deep relaxation and healing of mind and body.
By using the powerful technology of Kundalini Yoga and meditations, we will cleanse our bodies and our consciousness, shedding the layer of who we are not so that we may come back to who we truly are.