- 02 Mar 2024 - 13 Mar 2027
- 9:30 am - 11:15 am
- $25 casual, $23 as a block
Small Blessings Yoga has been offering complete journey of motherhood services in the tradition of Kundalini Yoga as taught by Yogi Bhajan to many waves of women and new babies since 2006.
Join us for Saturday morning pregnancy yoga classes in Palmyra, Perth.
These classes speak to your whole being, recognising your need to stop, breathe, feel and be as well as to move and be mobile and connect to yourself and your baby. Each class involves a deep but gentle yogic practice to help you to feel well, at ease and in balance, physically, emotionally and mentally.
Birth preparation is an essential part of class, including essential information as well as ongoing training of mind and spirit so that when the birth comes you feel ready and in a state of positive anticipation.
We also practice deep relaxation and meditations to clear the mind, clarify your focus and uplift your spirit. Connection with your self and with your baby results and a sense of calm and well-being.
Another essential part of class is the sharing from the teachings of Kundalini Yoga. These offer nourishment in the form of a soul-friendly perspective on the journey of becoming a mother as well as highly practical tips and information to enhance your conscious participation in the process.
Classes run in cycles, although joining us (or leaving us to have a baby!) mid cycle is also possible.
Optional Extras: You are also offered the service of a 120th Day Ceremony (a soul-friendly alternative to a baby shower) and/or a Mother’s Blessing (in the weeks before birth). 40 Day Blessing services (for the 40 days following birth) are available in the form of postnatal sevadars (women who volunteer to serve in this time or offer support at a low fee) trained by Small Blessings Yoga.