- 29 Feb 2024 - 11 Mar 2027
- 9:30 am - 11:00 am
- $22 casual, $20 in a block
Mama Baba Postnatal Yoga
Small Blessings Yoga has been offering a complete service in the tradition of Kundalini Yoga as taught by Yogi Bhajan for the journey of motherhood since 2006.
Join us for Mama Baba Postnatal Yoga Thursday mornings 9.30 to 11am in Palmyra, Perth.
A class for women with babies aged 7 weeks to approximately 1 year.
In this class you will have time and space to stop, breathe, feel and connect to yourself and your baby in a life that can feel like it’s running away from us.
A well-constructed and wise method of slowly building a new physical foundation and centre through gentle toning of the pelvic floor and abdominal area is a part of class. Equally important, the release of shoulder and back tension that can come from carrying and feeding, grounding and balancing and nourishing the nervous system – much needed with the long nights and days you are experiencing.
Each class includes yoga exercises, relaxation and short meditations. The babies are included in this – whether lying there by you or involved by being on your body as you move or held in your gaze. This is by necessity an organic class and feeding, changing, holding, carrying are all part of it. Crying and laughing too 🙂
Classes also include a round in which you are invited to share your responses to questions that aim to open up awareness and appreciation, insight and compassion into your own and others’ experience. Women experience this aspect as providing much needed nourishment through connection.
The teachings of Kundalini Yoga relevant to this time of your life are also shared in this class, offering you other perspectives and guidelines which you may find very helpful as you go along.
Feel free to contact me with any questions or concerns you may have. I am most happy to help.