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Kundalini Yoga Teachers Association Aus & NZ - Kytanz

4 months 2 weeks ago

Are you thinking of going to the Tyalgum Ridge Kundalini Yoga Festival

Kundalini Yoga Teachers Association Aus & NZ - Kytanz

8 months 1 week ago

Once you learn a mantra it stays, forever blossoming in your heart.

Kundalini Yoga Teachers Association Aus & NZ - Kytanz

1 year 1 month ago

join us tomorrow

Date

27 Feb 2024

Time

6:00 pm - 7:00 pm

Cost

$15.00

Kundalini Yoga and Meditation – Mansfield

These classes offer a soulful practice to promote health and vitality, release energy blockages and stress, boost immunity, regulate the nervous system and promote emotional, mental and spiritual wellbeing!
Learn to master your energy with the ancient science of Kundalini Yoga. Classes will cover: mudras, mantras, meditation, pranayama, and much, much more.
Kundalini Yoga uses energy purification and activation techniques to stimulate your life force energy and raise your conscious vibration. It is a bridge to your heart and to the inner power, bliss and peacefulness.
This class is a combination of asana (postures) bandas (energy locks) mudras, (hand poses) and mantras (chants) pranayama (breathing exercises) and meditations.
The nature of Kundalini Yoga is to awaken this vital life force energy, by clearing the energy pathways and chakras (energy centers) in the body and create connection within you. Waking up this energy can transform your relationships, sex life, career, finances, health and happiness!
This class is geared more around breathing spirituality, meditation and purification of consciousness rather than flexibility and fast flow yoga.
Many of the positions are repeated in short sequences or repetitions, with rapid and retentive breath and sound, it also contains some traditional yoga postures or sequences and meditation practices.
Please bring your own mat, cushion and blanket (for hygiene purposes).
Classes are suitable for beginners and those that have their own yoga practice.
Class held at Mansfield. Contact Sita Simran for the address.

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