Town/Suburb

Toowoomba
1/146 Drayton Road, Toowoomba

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Kundalini Yoga Teachers Association Aus & NZ - Kytanz

2 months 3 days ago

RECOGNISE THE OTHER IS YOU! TYALGUM RIDGE RETREAT 24th - 27th October

Kundalini Yoga Teachers Association Aus & NZ - Kytanz

2 months 2 weeks ago

Sunia …….

Kundalini Yoga Teachers Association Aus & NZ - Kytanz Kundalini Yoga Teachers Association Aus & NZ - Kytanz is in Victoria.

2 years 1 month ago

KYTANZ MEMBERSHIP BENEFITS The feedback has been over the many years of

Date

18 Jun 2024

Time

6:00 pm - 7:00 pm

Cost

$15

Kundalini Yoga – Toowoomba

Come to kundalini yoga classes wearing comfy clothes appropriate for movement. You can bring a mat, and a small shawl/warm wrap for the relaxation.

What to expect….

We’ll begin the class by tuning in with the mantra ‘Ong Namo Guru Dev Namo’ – I bow to the guru within me, followed by a protective mantra, ‘Ad gurey nameh, Jugad gurey nameh, Sat gurey nameh, Siri guru devey nameh’.  Don’t worry if you don’t know the mantras, you’ll soon pick them up as you come along to more classes.

We then do a kriya for whatever theme we’re focusing on that day. A kriya (which literally means ‘cleansing’) is a specific group of exercises that contain any combination of movements, breathwork, mantras, music and mudras (hand gestures).

Each class will vary with a different set of movements and meditations, depending on the focus of the kriya. Mantra music from the Kundalini tradition is frequently played in each class as this sacred sound technology helps to raise the vibration of the group.

Some of it’s tough, some of it’s easy, but it’s always a journey into a greater awareness of yourself. After doing the kriya, we have a long relaxation. We usually end kundalini yoga classes with a meditation. Then we tune out with a blessing and by chanting ‘Sat Nam’ three times – it means ‘Truth is my name’.

It is preferable not to eat a heavy meal an hour or so before you attend the class.

I also offer private 1-2-1 consultations based on your personal journey.

 

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