Town/Suburb

Toowoomba
1/146 Drayton Road, Toowoomba

Facebook Feed

Kundalini Yoga Teachers Association Aus & NZ - Kytanz

4 months 2 weeks ago

Are you thinking of going to the Tyalgum Ridge Kundalini Yoga Festival

Kundalini Yoga Teachers Association Aus & NZ - Kytanz

8 months 1 week ago

Once you learn a mantra it stays, forever blossoming in your heart.

Kundalini Yoga Teachers Association Aus & NZ - Kytanz

1 year 1 month ago

join us tomorrow

Date

27 Feb 2024

Time

6:00 pm - 7:00 pm

Cost

$15

Kundalini Yoga – Toowoomba

Come to kundalini yoga classes wearing comfy clothes appropriate for movement. You can bring a mat, and a small shawl/warm wrap for the relaxation.

What to expect….

We’ll begin the class by tuning in with the mantra ‘Ong Namo Guru Dev Namo’ – I bow to the guru within me, followed by a protective mantra, ‘Ad gurey nameh, Jugad gurey nameh, Sat gurey nameh, Siri guru devey nameh’.  Don’t worry if you don’t know the mantras, you’ll soon pick them up as you come along to more classes.

We then do a kriya for whatever theme we’re focusing on that day. A kriya (which literally means ‘cleansing’) is a specific group of exercises that contain any combination of movements, breathwork, mantras, music and mudras (hand gestures).

Each class will vary with a different set of movements and meditations, depending on the focus of the kriya. Mantra music from the Kundalini tradition is frequently played in each class as this sacred sound technology helps to raise the vibration of the group.

Some of it’s tough, some of it’s easy, but it’s always a journey into a greater awareness of yourself. After doing the kriya, we have a long relaxation. We usually end kundalini yoga classes with a meditation. Then we tune out with a blessing and by chanting ‘Sat Nam’ three times – it means ‘Truth is my name’.

It is preferable not to eat a heavy meal an hour or so before you attend the class.

I also offer private 1-2-1 consultations based on your personal journey.

 

X

Submit a Comment

Your email address will not be published. Required fields are marked *