- 29 Feb 2024
- 10:00 am - 11:00 am
EVERYONE’S KUNDALINI CLASS
This class suits all experience levels – even if you had never done any yoga before. Instructions are given clearly throughout the class, and any challenging postures have easy alternatives to make sure you enjoy the class and get the most out of it. It is, however, wise to arrive 15 minutes early if this is your first time, for a ‘meet & greet’.
Please bring a yoga mat & a towel, and a bottle of water. We do have spare mats if you don’t yet have one.
What to wear? Kundalini yoga is the most enjoyable in comfy loose clothing, preferably of natural fibres and light colours. A shawl is a good idea in cooler months; for placing on you during relaxation.
Come along and enjoy.